Are you taking care of yourself, you determined, beautiful, hard working ninja warrior?
Yes, we are all warriors, with daily challenges, victories, goals, and dreams. We get so busy taking care of what needs to be done, especially in these challenging times, it's often difficult to find time to stop and listen to what our bodies are trying to tell us. This is especially true when the line between home and office can so easily be crossed.
When I started this blog a couple months ago, little did I know the entire Country would soon be Work From Home Ninja's to varying degrees, or not able to work at all.
Yesterday, I was really feeling the effects of what is happening, especially after allowing myself to watch the news to stay informed. The negative side of being informed for anyone, let alone an empath, is the tidal wave of facts, fear, theories, and anxious energy that can suffocate you if you are not prepared. I struggled a lot. I had to remind myself of my own Health Habits and Tools and spend more time on each. Prayer/Meditation/Gratitude/Stretching/ Nature, all the things I talk about in my first blog, "Wellness Habits in 2020 for Remote Office Professionals".
I had to remind myself that I choose my mental space, as well as the physical space I create for my family.
I decided to have an at Home Spa day, to help center and cleanse mentally and physically. Something about submersion in water & particular relaxation music helps my process, along with the physical draining of the tub, which provides a physical experience to the daily spiritual and mental exercise of release and grounding. This morning I work up with renewed energy to maintain my daily health habits, and add in new ones.
Today, I hope this encourages all you to not forget your daily health habits, and to take time for yourself , to create your own cocoon to retreat and focus inward.
Be The Light!
Work From Home Ninja
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